Regain your performance and take care of injury with our sports rehab service. Our experienced team creates personalized plans to reduce pain, improve flexibility, strengthen injured areas, and enhance your overall athleticism. We prioritize effective rehab techniques and communication to get you back on the field, court, or track stronger than ever. Contact us today to schedule a consultation.
Sports injury rehab is a specialized field of physical therapy focused on helping athletes recover from injuries and return to their sport safely. The goal is to not just heal the injury, but to regain full function, strength, and even improve overall athletic performance. Common injuries include ligament sprains and tears, muscle strains and tears, fractures, and overuse injuries, like tendonitis or bursitis.
We understand that every athlete is unique. Whether you’re a weekend warrior tackling your first 5K or a seasoned competitor pushing for your next personal best, we tailor our sports injury rehab programs to your individual needs and goals.
We start by establishing a comprehensive baseline assessment. This includes evaluating your range of motion, strength, and any movement limitations specific to your injury. We then design a personalized program that progressively strengthens the injured area, improves flexibility, and optimizes your overall movement patterns.
A typical treatment plan is around 8 to 12 visits and we recommend setting a routine schedule after to keep up with your physical health.
Manual therapy forms the foundation of our physical therapy and chiropractic treatments. Chiropractic care focuses on manipulating your spine’s alignment to restore normal range of motion and reduce muscle tension, while physical therapy targets specific muscle imbalances or tightness related to your injury.
In addition to manual therapy, we’ll also develop a safe and effective strengthening program. This program further enhances your physical health through proper form and gradually increases the intensity as you progress. Throughout your recovery journey, you’ll also receive valuable information about proper training techniques specific to your sport, empowering you to prevent future injuries.
By combining chiropractic care and physical therapy, you can experience a faster and more complete recovery.
Physical therapy plays an important role in an athlete’s recovery by addressing pain, stiffness, and weakness. Through targeted exercises, manual therapy techniques, and education, our chiropractors help athletes regain strength, flexibility, and proper movement patterns.
While healing takes time, there are ways to accelerate your sports injury recovery. Prioritize rest and use ice and compression to reduce inflammation for the first 24 to 48 hours. Gentle movement exercises can improve flexibility and strength. Lastly, maintain proper nutrition to fuel your body’s healing process.
While everyone heals at their own pace, it’s ideal to start rehab as soon as possible. Delaying rehab can worsen your injury and prolong your recovery time.
There’s no one-size-fits-all answer, but most injuries require focus on reducing inflammation in the first few days. Gentle movement is often encouraged to promote healing. The timeline for returning to activity depends on the severity of your injury but our team creates a personalized plan to get you back safely and efficiently.
While early intervention is ideal, it’s generally never too late to begin rehab after an injury. Physical therapy can address lingering pain, improve flexibility and strength, and even help manage chronic conditions.
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