We emphasize active rehabilitation for long-term recovery and pain management.
While passive treatments involve actions done to the patient—like stretching or joint manipulation—our active rehabilitation involves instructing, cueing, and guiding patients through movements to create repetitive motion, train muscles, and restore normal joint function.
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Studies have shown that there has been an 87% reduction in the need of opioid medication for physical therapy patients.
Sprains and strains are common musculoskeletal injuries impacting muscles, ligaments, and tendons. While initially managed with rest and basic care, physical therapy plays a crucial role in your complete recovery, ensuring optimal healing, preventing complications, and getting you back to your desired activities faster.
Each sprain and strain is unique. Our therapists will assess your individual case and create a personalized treatment plan using a combination of appropriate therapies.
Therapies commonly used for sprains and strains include hands-on techniques like massage, joint mobilization, and stretching to improve flexibility, reduce pain, and promote healing.
We also want to regain stability and balance which will reduce the risk of re-injury. The last step includes gradually reintroducing movements and activities specific to your daily life or sport, ensuring a safe and successful return.
Our post-surgical rehab is your personalized path back to a pain-free, active life. Our physical therapist designs programs targeting your surgery site to promote healing, reduce pain, and rebuild strength and flexibility. Manual therapy, modalities, and exercises address pain, restore movement, and rebuild muscles for better stability and daily function. And those balance and coordination exercises even help prevent falls.
Ultimately, safe and progressive exercises empower you to return confidently to the activities you love. Post-surgical rehab isn’t just recovery—it’s reclaiming your life, stronger than before.
Physical therapy is a healthcare profession focused on improving movement and physical function. It’s used for rehabbing after an injury or surgery, managing pain, helping people with movement disorders, and improving overall balance (particularly in older adults).
No, you don’t need to be solely recovering from an injury. You may consider physical therapy if you want to improve your overall fitness and performance, prevent pain, correct posture, or maintain an overall sense of wellness and healthy movement habits.
You should talk to your doctor to determine if physical therapy is right for you, but you may benefit from it if you suffer from persistent pain, notice limited everyday mobility, have difficulty performing daily activities (like climbing stairs), are recovering from an injury or surgery, or have balance problems.
Physical therapy can also benefit pregnant women to manage back pain, prepare for childbirth, and recover postpartum.
Physical therapy involves an evaluation, treatment, and education. The therapist assesses your condition, creates a personalized treatment plan, and teaches you exercises to manage your pain and improve mobility. You’ll actively participate in exercises and learn to manage your condition for long-term success.
How often you do PT depends on your specific situation. You’ll likely need multiple sessions per week at first to address your issue and assess your progress. As you improve, visits may become weekly or bi-weekly to maintain gains, and maintenance may occur monthly or less frequently to support long-term well-being.
Your physical therapist will determine the optimal frequency for you based on your needs and goals.
Physical therapy shouldn’t cause intense pain, but you may feel some discomfort at first if we are working through a specific injury. You may experience some soreness or stiffness after sessions similar to what you might feel after a workout, which is normal.
Most insurance plans have physical therapy coverage. We work directly with PPO plans of most major insurance plans. Don’t hesitate to reach out directly and we can verify the benefits of your specific policy. You are able to submit your insurance information and we will check your benefits and reach out to you typically within 24-48 hours. You can also call us direct at 312-900-2640.
Dry needling utilizes thin, sterile needles inserted into specific muscles to elicit relaxation and normalize muscle tone.
The needle insertion stimulates blood flow and circulation which can reduce inflammation throughout the muscle.
Our post-surgical physical therapy helps you recover faster and stronger. We create personalized plans to ease pain, improve flexibility, and rebuild strength.
A Running Technique Analysis will assess how your body moves through space, the force of the impact on the ground, and areas where you can improve your form.
Everyone can benefit from looking at how they run and evaluating their movement efficiency.
Our sports rehab program helps athletes recover from injuries and enhance performance through tailored treatment plans, all with the goal to reduce pain, improve flexibility, and strengthen injured areas.
Our approach to physical therapy is comprehensive, addressing the root cause of your pain and optimizing your treatment for your exact needs.
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