Our prenatal massage is designed to alleviate aches and pains that come along with pregnancy. Our team works to address unique needs that expectant mothers face, including relief from back pain, hip pain, leg cramps, tension, stress, and anxiety. The ultimate goal of our prenatal massage is to reduce pain, improve sleep, increase circulation, and decrease muscle tension. This therapy may also pair nicely with our prenatal chiropractic care services.
Our prenatal massage is designed to help you throughout your entire pregnancy journey. From easing discomfort of early pregnancy, to preparing you for labor, and aiding in your recovery, our massage therapist tailors the time to your unique needs. Benefits of receiving massage therapy during your pregnancy include pain relief—particularly backaches, hip pain, and leg cramps—reduced stress, and better circulation.
It’s important to prioritize your health post-pregnancy, and massage therapy is a great way to do that. We’ll work to ease muscle tension, reduce pain and discomfort, continue to improve circulation, and promote relaxation to address not only your physical needs, but your emotional ones as well.
As you prepare, go through, and recover from pregnancy, our tailored approach is designed for you and your unique experience. Our skilled team uses gentle techniques to provide a variety of benefits and each session is customized to your needs of that day. Your comfort is our top priority during the session.
With personalization as an important part of your RESPORT experience, we want to get to know you, including your pregnancy history, existing pain points, and your specific goals for receiving massage therapy. We’ll take this information and tailor our massage techniques to address your specific needs, focusing on areas like your back, hips, legs, and shoulders. As your session progresses, we can adapt our approach to your comfort level and what stage of pregnancy you’re in.
Prenatal massage therapy is safe and recommended to help alleviate aches and pains. Our team has the experience and training to perform prenatal massages safely.
If you experience symptoms, including back pain, hip pain, leg cramps, joint stiffness, stress, anxiety, poor sleep, or a general tired and achy feeling, then pregnancy massage may be right for you.
The short answer is that it depends on your individual needs and situation. A recommended schedule for regular massages is one to two times a month. Our therapists can discuss the ideal frequency for you during your appointment.
Massage therapy can provide benefits during your pregnancy but isn’t a method to induce labor. Some of the techniques used and benefits experienced may contribute to a more comfortable labor process, but this is dependent on the individual.
Pregnancy massage may help with labor preparation as regular massages can relax your muscles, improve your circulation, and reduce your stress. Massage assistance to align your pelvis can improve flexibility and contribute to more natural labor.
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